Aug 24 2015 5102 1

Dated: 08/24/2015

Views: 1599

MINDFUL APPROACH TO THE DAY

Our minds can be a lot like airports: Busy, crowded, filled with rules, full of opportunities to hurry up and wait. They're also our gateway to the rest of the world. Our thoughts, emotions, desires, and fears are like the traffic crowding the terminals, security checkpoints, and baggage claim.

Most of the time we engage our minds like a purposeful trip to the airport and find ourselves completely immersed in the anxieties, pleasures, and pains of trying to get somewhere as fast as possible.

What I would gently suggest is using this mental model as a way to help yourself find moments of clarity and stillness in your life. Take five or ten minutes every morning to approach your mind like you might a casual, go-nowhere trip to the airport. Go as an observer of your thoughts and not a fellow traveler.

Sit back and notice. Visit without stress or judgement or intent. Resist the urge to buy a ticket just yet. You might find the practice a way to experience a daily staycation. (Author Scott Levitt)

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